Start again

 

I was complaining that my weight goes down too slow when I was on Atkins. 3kgs in 1 month comparing with some than loses more than that.  I have nothing to complaint now.  I wasn’t feeling well the 1^st 2 wks of Nov and had thus stop my Atkins for that period. I know I shouldn’t stop but I do not want to make it too difficult for myself. I am going to be on this way of eating for a long time and there is no way to make it seem so bad that I wouldn’t want to do it next time.  

 

I was eating simple bland food for the week that I have fever coming and going. Than 2^nd week, I am eating normal but still try not to eat too much rice. I had some desserts and pretty happy with the baguette that I was craving for. I had mee siam on 1 of the wkend and Laksa on another.  This is simply too sinful to think about.  All the while still watching the scale.  I had rest enough and ate enough of carbs. I embark on my diet again yesterday. It is a bit easier than when I first started on this diet. I had to make sure I stay on this till CNY.  I am pleasantly surprised that I had not gain any weight during these 3 wks in Nov. Perhaps that is the benefit of losing it slow, gaining it slow or nothing.