I am down with flu again. Yup again. I had a very bad one in Aug that I had 2 days mc to rest with a 5 days course of antibiotic. I didn’t get better after the course of antibiotic and was sick again. Another 1 day mc and a 7 days course of antibiotic. I had not really got well and then now, sick again.
After reading from some fitness tips and analyzing how I felt, I went ahead with my 30mins regime. I did it at a less competitive momentum. I feel good after the light walking exercise. I will be missing a day’s exercise tmrw as I have something to attend to and will be home late.
I will have to do some research on Atkins diet or other similar low or no carbs diet that suit our local lifestyle and food accessibility. I also find Shape being a good magazine with ideas, tips and testimony of people who had made it thru their weightloss. I also found some useful tools on their website,
Based on your height, the suggested Ideal Weight for a small, medium or large frame. I need to be a 58kgs to be in the medium frame range. I will be small if I am 53kgs and a large at 64kgs.
You can also check out your BMI here.
How much calories can you burn based on your weight and type of activity.
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