Now suffering the full blown effect of my flu. Stuffy and running nose. Tired and drowsy. Was thinking what I should have for my meals today since I may not be able to exercise tdy. It will be for 2 days that I have not ex and I have to be very careful that my weight loss is not temporary. I weigh in tdy and is please to see that my weight have drop to 71 for wk 1.
I had hardboil egg, curry vege and 2 tbsp of rice for lunch, a hard boiled egg for snack. Stomach still feel pretty empty but not hungry. I am drinking lots of fluid.
I'm gonna go search and read more for tips. I will try to share whatever I found and hopefully they can be helpful.
Gotta say this again "It's not how strenous your exercise is, it's how regular you do it"
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