Though I had continue to watch what I eat and exercise but I don’t see any dip in my weight at all. I am getting inpatient and upset. Then a thought strike me that we do not put on weight within a month. The weight creep on silently, undetected over a period of time. We do not have to watch what we eat to gain weight but have to watch it while we try to lose it. We are more conscious of what’s going on during this period. During the time when we put on weight, we eat whenever someone offer us and we are eating when we are not hungry. Now it is difficult to try to eat only when we are hungry. I dunno why I keep having a “hungry” signal going off. Partly due to my lack of sleep, I kind of lack the important hormone that rules and tell us when we are really hungry and needing food.
I cannot give up. I am going to stick to this.
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