I was doing too much too soon. It will be very normal for any healthy person to be on the elliptical for 30mins and not have much problem. They could increase to 45mins. I am having pain when walking downstairs the 2nd wk onwards. I check and found info such as tendonitis or perhaps patella problem. Anyway, I will have to do some quap strenghthening exercise before proceeding with more exercise on the elliptical.
I am starting my Atkins today. I gave it a lengthy thought on Sun while still enjoy some of the carbs laden food. No bingeing but I had 2 Yuzu sweets, Rice for dinner and had a Tau Sau biscuit my Sil bought from
Just a note, I am now 70kg. See how much I can get rid of in one month and subsequent months.
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