I’ve made it for the 1st wk of my weightloss with not too bad result. That is mostly from the exercise that I had done. I am still eating the same amount of food as I had not gone hungry. However, I am more careful with food choices as to not select those fattening ones. I know it is too early to expect if my regimes works but I believe that even my eating plan fails, I have my exercise to back me up. Just that when it reaches the plateau, I will need more effort.
I had never been serious with slimming at all but now, it is important since my weight could be affecting my health and possibly partly the cause of my insomnia. I hoep that I will soon see a healthier me and my sleeping problem improved.
I’ve updated my weight tracker but it’s a bit wacko and I can only see the weight in lbs and not Kg even when I select it in metric. Anyway, as long as it helps me monitor my progress, it’s ok. I hope to find a better tracker eventually and will update it again.
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