It will very well be easy for me to keep track since I start my goal on 1st Sep and now 2 Sep = 2nd day. I have not been able to change my eating habit overnight, not so fast. I did cut down on rice for last nite’s dinner. I had gasttic problem from Aug 2006 and had been so afraid to have another relapsed coz the last episode I had was a painful experience. I had been in and out of ER for extreme pain. Having on medication for a long while. When I got better, I went on TCM and had since recovered much as well as gaining a whopping 5 kgs. Not to mention that I am already plump to begin with but another additional 5 kgs.
I had to be careful to eat less but had to eat if my gastric acid is bubbling. I will not starve myself. I did 30mins of the aero walker which is kind of a elliptical machine. I intend to start with 15mins but what the heck, I feel ok, so I went for 30mins. By the last 5 mins…. My legs were feeling soooo heavy but I made it. I had to try to do this daily since I can’t do much exercise but at least I can make an effort to exercise more frequently. Wish me luck my dear friends that my achy back will be good and my crampy legs remain intact for me to at least get rid of the 5 kgs 1st. Let me return to my pre-gastric saga weight.
Just a quick re-cap into what I ate today
BF – Jacob wheat biscuit x 4 + cup of coffee with cream and less sugar.
Lunch – Kimchi Chigae + rice.
Snack – 4 pcs of Marie Biscuit + hot green tea (no sugar of coz)
Dinner – Dunno yet. Try to eat less rice.
Supper – will do without if my gastric dun trouble me. If so, will have 4 teaspoon of quaker oats in hot water sweeten with 1 teaspoon raw organic honey.
Yup…suppose no supper but forget to mention… all who knew me knows abt my gastric problem and my insomnia. I need to lose weight but not trying to go hungry and not able to sleep.
Wish me luck!
2 comments:
Athenia, there is a problem with what you are eating esp. if you are considering going low carb.
Low carb doesn't mean just eating LESS rice. Straight off, I can tell you're doing a low calorie diet which if you are, I would suggest going to my girlfriend's blog to read up on how this works.
Her link can be found here.
http://jodelicious-deliciousjo.blogspot.com/
Read this and see if you think you're doing this kind of diet bc from the looks of it. You may be.
Thanks Pam, will go read up on it. I am quite clueless abt what to and not to eat. There's too many type of diet around. I can only go simple by trying to cut down on deep fried, fattening food but will still eat to fill me up. Most important, I need to be persistent with my exercise. I welcome yr comment if u do spot me doing something that is not ok for weightloss.
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