Some people put on weight and wonder where went wrong. They had proper 3 meals, doesn't snack.... it will help when you start to keep a food diary. You will discover, what you unconsciously had eaten & drank.
Still nursing myself back to health from the flu bug. I also found info on tummy toning. Try tapping, slapping your tummy with your hands for 15mins. I know, it will be easier using one of those uZap, Oto etc but this is manual work. You are suppose to beat around your tummy area with both hands continuously. You will feel the ache on both arms. This way, you tone both your tummy and arms.
I had eaten my share of super sweet, fatty aand yummy mooncake ydy. I decide that I sud eat a little to satisfy my crave then being deprive of it. A long term weightloss plan sud be something you can live with.
Also to share that, over my many years of trying to lose weight, the only time I succeeded was many years back when I lose from 70 to 58 kg by jogging. It is the fastest way to lose and took a long time for yr weight to rebound. I had not persisted with exercise and the weight creep back. I am unable to do such exercise now due to health reason, so I can only do light ones and lose my excess weight slowly. I tried other ways such as diet, diet pills, slimming tea, medicine from doctors. Some work for a short period but gives me health problem or some are just a waste of money. There is no easy or lazy way to weightloss, the only way will be exercise and watch what you eat.
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