Day 3

I doubt I will blog about my progress daily but since I am able to do so, I will record as much as possible. I manage to do my 30mins of exercise last evening. I feel good after the exercise.  This morning, I thought I felt lighter but in reality…. My weight remains the same and my pants is just as tight.  What usually tight pants does? They squeeze flabs on you and I look hideous with the lump under my tees.  Oh well…. This sight I hope will become history.

 

Last night I had half a bowl of rice, some French beans fried with prawns, fish and a bowl of vegetable soup. This morning I had some plain biscuits + coffee.  Anyway, my breakfast in the office is quite the same daily. I love those fried bee hoon or cha siew bao, curry puff for breakfast but they are not allowed.  Bad news is… I had not been eating these stuffs for breakfast. If I had…. I would lose weight faster if they are the cause of my weight. My weight comes from unconscious bingeing….snacking…I didn’t even realized I had eaten those things.

 

Lunch today was quite sinful… I had Pork Katsu + Rice + Miso soup and tiny portion of chawan mushi.  Aftn snack = 2 pieces of papaya. I will not starve myself. The most is keep to my usual 30mins of exercise.  I read in one of the previous issue of Shape and there’s a comment that says “it’s not how strenuous your exercise but how regular that counts”.  I cross my fingers and hope I’m believing in the right thing.